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Splenda No Calorie Sweeter…Has Calories!?
Although they’re practically insignificant, they’re still there. As it turns out, the foods that are called “calorie-free” actually have less than 5 calories. So while you might think you’re eating...
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Best Fitness Android Apps
Shape.com recently gave readers the run down on the best fitness apps for the Android phone. And I gotta tell you, they don’t look half bad.Continue Reading: Best Fitness Android Apps
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The New Restaurant Trend: Posting Calorie Counts on Menus
I just returned from spending the weekend in California. Being a Colorado girl, it’s always interesting to see what the trends are in LA, whether it be fashion, fitness, décor, etc. One thing that took...
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Find Out How Many Calories You Really Burn Exercising
Okay, I’ll admit it. I am constantly looking at the “calories burned” setting while I’m on the elliptical or treadmill. I found this great article on how many calories you are actually burning while...
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8 Things About Myself I Want To Change
I don’t know if its all the free time I’ve had over the past few months, if it’s apart of growing up or if its just me, but I’ve been thinking a lot about the kind of person I want to be and about how...
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How Many Calories are in Your Drink?
Besides sugars and carbs, alcohol is one of the most fattening things we tend to consume.Continue Reading: How Many Calories are in Your Drink?
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8 Tips To Improve Your Pantry And Fridge
We all want to think we’re at least trying to do what’s right for our bodies. If you haven’t ever thought about your waistline and wondered if your habits are good or bad, you’re a miracle of mind over...
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Are Cocktails Killing Your Diet?
There are a lot of names for alcohol-based weight gain. Although we enter college at age 18, most people will blame the notorious “freshman fifteen” on booze; and a new job or any other big life...
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But It Tastes So Good! 5 Summer Coffee Drinks To Avoid
I used to only drink iced coffee with added flavorings and lots of whipped cream, but now I’ll drink it just about any way but black. When making my morning cup or grabbing one on the run at Dunkin...
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Burn Calories By…Watching Scary Movies??
Listen, I’ll take any excuse to have a movie marathon. And when it’s this close to Halloween, you bet that I’ll want to spend hours watching scary fare. Recently I’ve been trying to drop a few pounds,...
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How Many Calories Are In Your Favorite Summer Treats?
‘Tis the season for enjoying ice cream, frozen yogurt and cooling summer snacks. I know how much I love getting my hands on a vanilla cone with rainbow sprinkles on a hot day! But having constant...
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